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Baked Beans

6 cups cooked Great Northern or navy beans*
3 cups cooked soybeans*
1 cup chopped onion
1 cup chopped bell pepper
2 cloves garlic, minced
2 cans (8 ounce each) tomato sauce
3 Tbs molasses
3 Tbs brown sugar
1 Tbs cider vinegar
1 tsp prepared mustard
1 tsp ground ginger
1/4 tsp each cinnamon, allspice and black pepper

Drain the navy and soybeans well. Combine them with all the remaining ingredients in a 3-quart casserole. Cover the casserole and bake for 1 hour in a 325 ° F oven (no need to preheat). Remove the cover, stir the beans, and bake for about 30 minutes longer.

*Cooked dried beans, or use 4 cans Great Northern beans and 2 cans cooked soybeans.

Yield: 9 cups (18 servings) Serving size:

1/2 cup. Per serving: 204 calories, 5 g total fat (0.7 g sat fat), 14 g pro, 27 g carb, 589 mg sodium, 0 mg cholesterol.

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