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Chopped Beef & TSP Stroganoff

8 ounce ground beef
3/4 cup TSP
3/4 cup hot water
1 tablespoon beef base
1/4 teaspoon black pepper
1/2 cup chopped onions
4 tablespoons soyoil
3 tablespoons flour
1/4 teaspoon garlic powder
2 cups cold water
3/4 cup sour cream
1 package egg noodles, cooked

Combine TSP, hot water, beef base and black pepper. Let TSP rehydrate until water is absorbed. Saute onion and beef until cooked-remove from skillet. Gradually stir flour into oil from onions and beef, cook 10 minutes on medium to low heat. Stir water in slowly, a little at a time, to incorporate evenly and to prevent lumping. Add TSP mixture, beef, onion, garlic and sour cream-heat through. Serve over cooked noodles. Serves 6.

Per serving: 290 calories, 23 grams protein, 21 grams fat, 3 grams carbohydrates.

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