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Whole Grain Soy Burgers

1 can (15 ounces) cooked soybeans
1 Tbs Worcestershire sauce
2 Tbs tomato paste
1 Tbs minced ready-to-use garlic
1/2 tsp oregano
3/4 tsp basil
2 tsp onion powder
1/2 cup oatmeal, uncooked
1/2 cup wheat germ

Mash soybeans in large bowl with fork or potato masher. Mixture does not need to be smooth and completely mashed. Add all other ingredients and mix until well blended. Divide into four balls and form each into pattie. Cook in skillet coated with vegetable cooking spray until browned well on each side. (Mixture can also be made into meatballs and cooked in oven).

Yield: 4 patties. Serving size: 1 pattie. Per serving: 312 calories, 11 g fat, 1.5 g sat fat, 24 g protein, 31 g carbohydrate, 167 mg sodium, 0 mg cholesterol.

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