Pumpkin Bread
3/4 cup honey
1/4 cup soy oil
3 egg whites
1 cup canned pumpkin
1 cup flour (may be all or part whole wheat)
1/2 cup soy flour
1 Tbs baking powder
1-1/2 tsp cinnamon
1/2 tsp nutmeg
1/4 tsp ground cloves
1/2 cup raisins or dried cranberries
Preheat the oven to 325°.
In a large mixing bowl beat the honey and oil together with an electric mixer. Add the egg whites and beat again until well blended. Beat in the pumpkin.
Sift together the flour, soy flour, baking powder, cinnamon, nutmeg and cloves. Add to the pumpkin mixture and stir just until blended. Add the raisins and stir again.
Pour the batter into a nonstick or lightly oiled loaf pan and bake at 325° for 1 hour, until center tests done. Let cool 10 minutes in pan, then remove and cool completely.
Yield: 1 loaf (16 slices) Serving size: 1 slice
Per serving: 144 calories, 4 g total fat (0.5 g sat fat), 2 g pro, 27 g carb, 0.9 g fiber, 62 mg sodium, 0 mg cholesterol
Exchanges: 1 starch, 1/2 fruit, 1/2 fat